Find out more about how to maintain your physical, emotional and personal wellbeing.
We hope you enjoy these PE resources – they will be there for you as long as you need them through this difficult time.
Please see the fun challenges and PE activities listed below that enable young people to plan, do and review. General physical activity can also provide valuable, fun breaks in the day and support wider learning. Please adapt these activities to suit your home environment.
Catch and Clap
The Physical Challenge
How many times can you throw a ball up, clap once and catch it in 60 seconds?
The ball must go above your head. If you drop the ball, carry on counting your score from where you left off.
Download – Catch and Clap
Climb the Mountain
The Physical Challenge
How many mountain climbers can you complete in 60 seconds?
Make it harder by performing a press up after you bring both legs up.
Download – Climb the Mountain Challenge
Fast Feet
The Physical Challenge
How many times can you dribble a ball around a marker and back in 60 seconds?
Place down a starting marker and then a second marker 5 steps away. Each time you dribble the ball around the marker and back you score 1 point.
Download - Fast Feet
Skipping
The Physical Challenge
How many times can you skip in 60 seconds?
Both feet must land over the rope for the skip to count.
Download – Skipping Challenge
Socks in the Box
The Physical Challenge
How many socks can you pair up and put in the box in 60 seconds?
Place unpaired socks 5 steps away from a box. Players run, match up a pair of socks and place them in the box.
Download – Socks in the Box
Squat Jumps
The Physical Challenge
How many squat jumps can you perform in 60 seconds?
Stand behind a line and jump forwards, perform a squat and repeat.
Download – Squat Jump Challenge
Star Jumps
The Physical Challenge
How many star jumps can you complete in 60 seconds?
Make sure you clap your hands above your head and bring your feet together.
Download – Star Jumps Challenge
Tap Up Tennis
The Physical Challenge
How many times can you tap up a tennis ball on a racket in 60 seconds?
If the ball touches the floor, time continues but your score freezes until you start tapping again!
Download – Tap Up Tennis Challenge
The Plank
The Physical Challenge
Can you hold the ‘plank’ position for 60 seconds?
Make sure you keep your bottom down and back straight. Keep your forearms on the floor.
Download – The Plank Challenge
Tuck In Tuck Out
The Physical Challenge
How many times can you tuck your legs up to your chest and then extend them out in 60 seconds?
Bring your legs up to your chest and then fully extend them out.
Download – Tuck In Tuck Out Challenge